The Final Countdown The last trimester - you're almost there! This trimester can be fraught with discomfort as the belly grows even...

Enjoy the extra energy, mindfully Welcome to my favorite trimester. Hopefully by now many of the difficult first trimester symptoms have...

Congratulations on your pregnancy! First trimester is often the toughest trimester for many pregnant people due to the immediate increase...

Now that I am in my third trimester and have gone through the LYT™ Pre & Post-Natal training module, in addition to reading and learning...

How to make movement a habit in the new year.

If you live anywhere where temperatures start dropping below 60 degrees Fahrenheit in October, you understand how hard it can be

Downward-facing dog is one of the most widely recognized yoga poses in the world. It is a foundational pose that we often come back to...

How does breathing feel to you? Are you breathing in all sides of the rib cage or does your breath feel stuck up near your chest and...

I am embarking once again on a journey to deepen my knowledge of the human body and biomechanics. I am diving head-first into a Level 2...